Tabouleh Salad

Our Tabouleh Salad is made with protein-packed quinoa, crisp veggies, and antioxidant-rich herbs, for a nutrient-packed dish that supports health goals while doubling as the perfect meal-prep staple for the week—enjoy!

Ingredients

2½ cup quinoa, cooked
2½ cup tomato, finely chopped
2½ cup cucumber, finely chopped
1¼ cup parsley, finely chopped
1¼ cup green onions, finely chopped

10 tbsp. fresh mint, finely chopped
½ cup lemon juice, freshly squeezed
10 tsp. extra virgin olive oil
Pinch of salt
Pinch of pepper

Instructions

1. Make the salad dressing by combining olive oil, lemon juice, salt, and pepper in a jar or bowl to shake or stir together.

2. In 5 separate air-tight containers, place half a cup of quinoa, half a cup of tomatoes, half a cup of cucumber, a quarter cup of parsley, a quarter cup of green onion, and two tablespoons of mint in each.

3. Once all 5 salad containers are made, store them in the fridge, along with the dressing.

4. When ready to enjoy a serving, remove a salad container from the fridge, re-combine the dressing, and drizzle a fifth of it over the salad, and dig in!

Tip

To add some protein to this recipe, add a 4-ounce cooked chicken breast to a serving, which would add 1 Protein allotment.

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