Scrambled Eggs & Breakfast Sausage

Our Scrambled Eggs & Breakfast Sausage recipe is a simple, protein-rich breakfast that supports muscle maintenance, keeps you feeling full longer, and fuels your day the healthy way—enjoy!

Ingredients

4 large eggs
4 breakfast sausages
2 tsp. butter

Dash of Frank's Hot Sauce
Pinch of pepper
Pinch of salt

Instructions

1. Heat a skillet over medium-high heat.

2. Once hot, cook the breakfast sausages for 12 to 16 minutes, turning occasionally to brown all sides.

3. While the sausages cook, whisk the eggs together in a bowl with a little water, salt, and pepper, until fully mixed and airy (should have some bubbles in it).

4. Once cooked, remove the sausages from the pan and set aside.

5. Once the pan is hot again, add butter.

6. Once the butter has melted, add in the eggs, stirring and scrambling with a spatula, for about 3 to 5 minutes.

7. Once the eggs and sausages are cooked, serve them up with some hot sauce, dig in, and enjoy!

Tip

Add a 1 slice of toast per serving for a little more substance and crunch, which will add 1 Starch allotment.

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